How much water do you drink per day? Coffee, soft drinks, etc do not count. Just plain old H20.
You should be getting in at least half a gallon a day.
Did you know that most people are dehydrated?
Also, caffeine and alcohol are diuretic, so for every cup or beer you need to DOUBLE your water intake.
You will do better and feel better not to mention looking better if you drink more water!
Also, your skin, hair and energy will bless you. Grab a Dasani or whatever and let's toast to eternal youth!
We'll hit the harder stuff later. . . TGIF!